Month: December 2017

Clean Eating vs. IIFYM: is one superior?

So APPARENTLY I caused some confuuuusion last week when I posted a picture of a turkey sausage, egg and cheese sandwich I got from Dunks with the captain saying you don’t need to “eat clean” to be healthy. What I actually meant was… YOU👏🏼DONT👏🏼NEED👏🏼TO👏🏼EAT👏🏼CLEAN👏🏼TO👏🏼BE👏🏼HEALTHY👏🏼 No, I don’t mean “fit.” I mean HEALTHY – physical, mental, […]

Read more