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Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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There’s a voice that keeps on calling me

Ulysses, Ulysses – Soaring through all the galaxies. In search of Earth, flying in to the night. Ulysses, Ulysses – Fighting evil and tyranny, with all his power, and with all of his might. Ulysses – no-one else can do the things you do. Ulysses – like a bolt of thunder from the blue. Ulysses […]

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80 days around the world

80 days around the world, we’ll find a pot of gold just sitting where the rainbow’s ending. Time – we’ll fight against the time, and we’ll fly on the white wings of the wind. 80 days around the world, no we won’t say a word before the ship is really back. Round, round, all around […]

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Clean Eating vs. IIFYM: is one superior?

So APPARENTLY I caused some confuuuusion last week when I posted a picture of a turkey sausage, egg and cheese sandwich I got from Dunks with the captain saying you don’t need to “eat clean” to be healthy. What I actually meant was… YOU👏🏼DONT👏🏼NEED👏🏼TO👏🏼EAT👏🏼CLEAN👏🏼TO👏🏼BE👏🏼HEALTHY👏🏼 No, I don’t mean “fit.” I mean HEALTHY – physical, mental, […]

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can’t spell cellulite without U LIT

I’m not one to keep up with pop culture….at all. I don’t know anything about celebrities and how they live their lives and what they do or don’t do, who they’re dating, how much they’re making, etc., nor do I care. But I was just on Snapchat and you know how they have that Discover […]

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earn it

My new life began on April 11, 2014. That was the day I decided to get healthy – a day I’ll never forget. I had no big dreams of competing, I simply wanted to lose the excess weight I had gained over the years and finally feel good about myself again.   It had been […]

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eat happy

Sometimes the healthiest thing you can do is to stop being so damn healthy. Wait what? Let me explain…  I’ve been planning to compete in my next WBFF show this coming November. I had my heart set on it since nearly the moment I stepped off stage this past November. I’ve been training for it […]

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i hate cardio

I hate cardio, and I bet you do too. But unfortunately it’s a necessary evil when trying to achieve fat loss and body composition changes. There are lots of different options and methods when it comes to performing cardio but which one is optimal?   High intensity interval training (HIIT) or steady state cardio? Fed […]

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donuts

Today is National Donut Day and you better believe I’m celebrating. Why? Because I love donuts and because I can, without it hindering it my progress.  I don’t diet. I live a healthy lifestyle that allows me to continually chase my fitness goals without the misery of not being “allowed” to eat certain foods. I […]

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muscle mass and metabolism

Whenever I ask someone, usually females, what their fitness goals are, the most common response I get is, “I want to tone.” What I’ve come to realize is that by “tone” they really mean “build muscle and lose body fat.” They want muscle definition but they don’t want to be bulky, and they want to […]

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