12-week Royal Transformation
Included in this package:
- initial assessment to determine your goals and fitness level
- personalized macronutrient plan customized for your body and goals, sent to you via email
- 12 weeks of macro adjustments as needed based on your progress
- in-depth guide to tracking macros
- 12 week customized training split to suit you and your lifestyle, sent to you via email
- (3) 4-week training blocks designed for hypertrophy, strength and power
- tutorial videos for each exercise
- weekly cardio outline
- weekly check-ins via email
- 24/7 email access
This plan will encompass everything you need to make a serious lifestyle change!
When it comes to getting in shape, training and nutrition go hand-in-hand, and that’s why this package will be the key to achieving all your fitness goals. This package will include a training split to accommodate your personal weekly schedule and a macro-based nutrition plan to ensure your body is getting adequate fuel for activities of daily life while also accounting for the replenishment you’ll need for your workouts.