16-week Royal Transformation

$250.00

Included in this package:

initial assessment to determine your goals and fitness level
personalized macronutrient plan customized for your body and goals, sent to you via email
16 weeks of macro adjustments as needed based on your progress
in-depth guide to tracking macros
16 week customized training split to suit you and your lifestyle, sent to you via email
(3) 4-week training blocks designed for hypertrophy, strength and power
tutorial videos for each exercise
weekly cardio outline
weekly check-ins via email
24/7 email access

Categories: nutrition, training

Description
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Description

This plan will encompass everything you need to make a serious lifestyle change!

When it comes to getting in shape, training and nutrition go hand-in-hand, and that’s why this package will be the key to achieving all your fitness goals. This package will include a training split to accommodate your personal weekly schedule and a macro-based nutrition plan to ensure your body is getting adequate fuel for activities of daily life while also accounting for the replenishment you’ll need for your workouts.

*click here to learn more about IIFYM*