Included in this package:
- initial assessment to determine your goals and fitness level
- (2) personalized macronutrient outlines customized for your body – first will be sent at the start of the program and the second will be sent based on your progress at the 4-week mark
- guide to tracking macros
- 8 weeks of lower body-focused training plans divided into (2) 4-week blocks
- exercise video tutorials
- cardio outline
- 24/7 email access
Your booty is a muscle, actually three muscles – gluteus maximus, medius and minimus – and you have to train them just like any other muscle in order to see changes in their size and shape. This program is designed to build a strong, sculpted booty and a solid base for your entire body by targeting all the major muscles of the glutes and legs, quadriceps and hamstrings included.
It takes targeted training to build the muscles and proper nutrition to adequately feed and replenish the muscles. The Booty Queen will provide both so you can have a royal behind!