The Badass Bible
Build a strong body and mind with The Badass Bible. With this e-book, you’ll learn:
- The key to unlocking fat loss
- Customizing a meal plan for your body and goals
- The importance of overall daily calories versus types of foods
- Types of training methods
- How to create your own workout programs
- When and how to incorporate cardio without overdoing it
- The importance of mental health throughout your fitness journey
Change isn’t always easy but when you’re ready to take that first step towards health and fitness and overall self-improvement, change – BIG CHANGE – is necessary. It can be scary and overwhelming and incredibly confusing but the goal of The Badass Bible is to make those necessary lifestyle changes seem a little less daunting. This e-book goes to great lengths to provide as much information as possible while still keeping things pretty basic and understandable.
WBFF Pro Fitness Model Christine Reilly and IFPA Pro/elite USAPL powerlifter Katie Anne Rutherford share their stories of how fitness has shaped their lives, and their expert insights to help you achieve your own goals.
Also included: an 8-week beginner training program to help kickstart your fitness journey and begin building the badass body of your dreams!
an excerpt from The Badass Bible…
“Health and fitness is a journey of self-improvement. It is an outlet that allows us to better ourselves and our lives every single day. Unfortunately, so many people don’t know where to begin when it comes to getting their health and fitness in check.
This e-book is designed to serve as your Badass Bible, a guide to sculpting the body you dream of as well as a healthy mindset full of confidence, self-love and inner strength. ”