@alyssaverley

INCLUDED IN THE BADASS BIBLE

– forewords from a WBFF Fitness Pro and a WNBF Pro Figure World Champion

– creating a healthy lifestyle without restrictions

– the importance of caloric intake for fitness goals and the science behind macro-based flexible dieting

– introduction to strength training and how to build your own workout program

– maintaining a healthy mental state throughout your fitness journey

– supplement guide and recommendations

– 8-week beginner training plan

– and so much more!

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